Becky Rocha - Life Coach


Hello, I’m Becky, a certified Life Coach with a passion for supporting others with navigating life’s ups and downs by providing a safe, creative space to talk openly and take action.

Coaching takes the form of a two-way conversation where I will use a variety of evidence-based techniques to enable you to make progress in a certain area in your life. It could be that you’re feeling a bit stuck, facing a challenge, or want to make a change – and can’t quite move forwards yourself. With my professional and tailored support, we can work together on areas such as:

  • Building your confidence and self-belief
  • Improving your resilience and well-being (including managing stress and burnout)
  • Moving forward after therapy
  • Developing your self-identify
  • Discovering your sense of purpose and direction
  • Making career choices
  • Managing changes at work (e.g. new job, redundancy) 
  • Returning to work after maternity leave
  • Finding better work-life balance as a working parent
  • Implementing lifestyle changes
  • Navigating a neurodiversity diagnosis

Along with over 15 years experience in people development across private, public and charity sectors, my practice is underpinned by the theoretical application of neuroscience, behavioural psychology and adult-learning theory. I am equally compassionate and intuitive as I am energetic and motivating, and I'm driven to empower you to generate the clarity, choice and commitment you need to make the changes you want.

Sessions run for 50 minutes and on occasions you’ll have homework to complete. The number of coaching sessions required can vary depending on the specific context, but my recommendation is to complete a programme of at least 6 sessions to allow for the sufficient exploration of topics and the effective integration of your decisions.

I’m currently trained to work with adults (18+) and I also offer group coaching upon request.

I am professionally accredited with the European Mentoring and Coaching Council who ensure rigour in the practice of coaching in the UK.

Age Range:

Adults 

Professional Bodies:

European Mentoring and Coaching Council